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If you can, find a group to hold you accountable. I participate in the Healthy Walkers Club every Wednesday. Our local mall opens an hour early just for walkers (the stores are closed), so we walk every week, the same day and time. It's a great way to socialize & get a workout in.104
Benefits: socialization, accountability
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)
Accountability, goal-setting, organizing
Challenges are the best way to keep myself motivated. I can't do it on my own. But when I know I have a team of people waiting on me to check in, I don't make excuses. SparkTeams and their challenges really help me stay on track!
The SparkTeam Determination and Accountability has some great challenges!
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