Before starting cooking get all your ingredients out and chopped and ready in bowls, as you add each one to the dish, put the bowl in the dishwasher, or just wash it in the sink, and when your finished cooking, your kitchen is still nice and tidy and clean :)
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I find that if I tidy up around me, keep at the dishes, and vacuum the house, I feel better, emotionally, and am better able to function. You can literally 'see your way clear' to other projects and tend to feel less overwhelmed.
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