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I buy plastic water bottles in the 32 oz size and take one to work.
By the time I get off work I have 40 oz in (including my breakfast), and after exercising and dinner I end up with the rest of my water needs.
It's cheaper and don't fill up the land fills.
It is very important to drink enough water. The water will help flush out water retained by salt. It almost sounds counter-intuitive to drink more water to flush out water. What it does is thin down the lymph fluids (thickened by salt, etc) and help flush it out of your system.
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