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This idea might not work for everyone, but if you're not too hung up on being spontaneous, it might help you: I went onto SP and checked out the menu in advance (using an online menu) and entered what I kinda knew I was going to eat. I actually got to eat stuff and enjoy it - it worked fairly well.
Almost every restaurant has their menu online these days... so before heading out to eat, check out the menu and decide ahead of time what healthy options you have available to you. That way, you'll be less likely to be "tempted" by some favorite dish you see on the menu!
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