Lettuce wraps are the best on-the-go sandwich! And, I can fill up without guilt...almost anything that makes a sandwich works great but here's some mix ideas: - tuna/celery/chopped walnuts - chopped tomatoes/cucumbers/plain yogurt - chopped apple/a few chopped nuts, and raisins - chopped egg mixed with a little bit of low-fat mayo - chopped grapes and strawberries - shredded carrots & cucumber with a few raisins
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I've read it before, but it is working for me. Change your food choices and exercise around--don't get in a rut because your body follows that rut. I have added some regular foods (some that I avoided because of calories) and switched around the times I eat things. I also played around with my workouts--and have lost 9.6 pounds in the past two weeks.
I think our body starts finding us to be predictable and doesn't let us lose when we don't surprise it from time to time. It is easy to stick with the same foods and activities, but prevents us from getting to our goals as efficiently as we might like.
"Whatever else be lost among the years, Let us keep Christmas still a shining thing: Whatever doubts assail us, or what fears, Let us hold close one day, remembering Its poignant meaning for the hearts of men. Let us get back our childlike faith again." -- Grace Noll Crowell
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