Replace High Fat Snacks To Low Fat Calorie Burning Foods........
Members Were Sparked
Instead of snacking on high fat snacks in front of the t.v. like crisps, chocolate and cakes, every time you go for a snack replace it with a vegetable like celery or a fruit like an apple. Also did you know, because celery is so hard to chew actually eating it burns calories!!!! Plus it will satisfy your craving for snacking.
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Try "switching out" one higher fat item for a lower calorie and lower fat item.
Instead of adding sour cream to tacos I "switch out" the sour cream for low fat cottage cheese. Tastes just as good and is lower in fat and calories. I also "switch out" whip cream on pancakes for thin banana slices on whole wheat pancakes. You can hardly tell the difference.
Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is fatigue and low energy.Your poor body wants to burn fat, but the high insulin levels prevent that from happening. If you can't burn fat then you certainly can't lose weight. Eat low glycemic.
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