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I sit down in front of my computer or the TV, and I automatically want to munch! I realize it's because I'm watching something and being inactive, and I want to keep my hands busy, so I drag my nail box out, and start soaking, filing, shaping, and polishing. If you take your time, this could last an hour, and you'll have the best looking hands EVER. It's all about pampering, and spending time with yourself mindfully, and not stuffing your face mindlessly.
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Even if you're not into wearing makeup or nail polish, try using a clear polish, your hands will still appreciate the attention!
Put clear nail polish on the inside of a new clothing item's buttons threads and never lose a button again.
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Most buttons are done in a factory by machine and they aren't backstitched to prevent the button from coming lose. A few dabs of clear nail polish on the threads that are holding the button on, will stop your buttons from falling off. I have yet to lose a button!
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.