Do I get my swimming exercise today or not. Pool was in the sunshine and the other side of the house was thundering. Every time I turned the pool pump on and thought I would swim boom, boom. Dogs don't like the thunder at all. So today change to other exercises and do the swim exercise inside. One way or the other I can get the exercise in. Be happy , healthy and alive. Smile
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Cardio is more important than resistance training.In fact, I do cardio every weekdays and resistance training just on Saturdays. Here is he best cardio routine: Mon-Swimming Tue-Swimming Wed-Basketball Thurs-Swimming Fri-Swimming Sat-Resistance training. 84
If your asking me why cardio is important,it is because cardio extends your afterburn effect wich helps you burn fat.Resistance training also has the effect but it only has little of that.So do cardio now.
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