Cut a small apple into approximately 12 slices, removing the core. Removing the peel is optional. Place the apple slices in a microwave-safe bowl and sprinkle with a little cinnamon. Also add a small amount of sugar or sweetener. Microwave on high for 1 to 1 1/2 minutes. Enjoy.
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Use the microwave for more than making popcorn and warming coffee! Cooking with your microwave is fast, healthy and keeps the heat down in the kitchen during the summer.
Despite what you may think, you don't have to use processed foods, either. I've made whole grains like brown rice and regular oatmeal, quick eggs for breakfast sandwiches, toasted nuts, melted dark chocolate for dipping fruit, baked apples and potatoes, and steamed spaghetti squash in minutes, all thanks to my microwave.
Looking for recipes? Turn no further than the "Microwave Gourmet" cookbook, check out sites like AllRecipes.com or read this old New York Times article for ideas: http://www.nytimes.com/2008/04/02/dining/02mini.html
When baking one of your favorite recipes use apple sauce instead of oil. If you want to cut only half of the fat use some apple sauce and some oil. If the recipe calls for 1/2 Cup of oil use 1/4 cup apple sauce & 1/4 cup apple sauce. I have always used apple sauce instead of the oil, baked goods are moist and delicious. You can also use Egg Beaters and Splenda to cut more fat and calories.475
When I crave a warm dessert, I cut up an apple sprinkle a little cinnamon and stevia on it and microwave it until the apples soften. The smell of the apples and cinnamon are great and I feel like I am having apple pie - without the calories!
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