I know this is not new but it works for me. every day I get up 30 min earlier then normal so that I can walk it is often dark still so I take one of my dogs this is fun because one dog likes to get the rabbits and the other wants the deer and elk yes you got it I live in the country I live it this way bothe my animals and I get some exercise and if the walk goes fast enough I get the other dog and do it again
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-Try Nordic Walking (walking with poles) -Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass. -By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking -Many doctors agree that Nordic walking is one of the most effective cardiov
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