I finally realized the only way to gaurentee daily excersise is to walk to work. Its the only way I cant cheat, or squirm out of it. Once I start I have to keep going till I get there, or home. And it fits in my daily schedule during usual travel times.. Just very lucky I live just 1.5 miles from my office. I compliment that routine with home yoga sessions to keep that vital mind body link.
I never realized how many calories I was actually eating until I started tracking them here on sparkpeople.