SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

No Way Out Of It !

19

Members Were Sparked
This Sparked Me!

I finally realized the only way to gaurentee daily excersise is to walk to work. Its the only way I cant cheat, or squirm out of it. Once I start I have to keep going till I get there, or home. And it fits in my daily schedule during usual travel times.. Just very lucky I live just 1.5 miles from my office. I compliment that routine with home yoga sessions to keep that vital mind body link.

MORE INFORMATION:
I never realized how many calories I was actually eating until I started tracking them here on sparkpeople.
- Submitted by SUSANSID 6/11/2011 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUSANSID's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eating disorder center | help with eating disorder | eating disorder support