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Life Is A Beach -- Work It Out!


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Headed to the beach this summer? Instead of planting an umbrella and snoozing, have tons of fun-in-the sun and work your body while you're at it. Take a long walk -- there's much to see! -- play volleyball, explore tide pools, try a water sport, go for a jog, build a sandcastle, using your lower body to lug that water and your upper body to stretch and tone. The beach provides infinite opportunities to move your body and still have time to enjoy that juicy novel. Remember sunscreen! emoticon

- Submitted by DANCEON 6/11/2011 in Exercise | 0 Comments
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