An Hour Of Gardening Or Doing Housework Is Exercise!
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Being active can lower your blood sugar. Increasing your activity level may require you to lower your medication. be careful and talk with your healthcare professional about how often to check your blood sugar during and after any exercise. Be careful in the heat and stay hydrated.
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When starting your life change to a more healthy weight, many things you've not done before may qualify as exercise (housework, walking 10 minutes at 2 MPH, etc.). As you get more fit, these activities burn less calories so you have to increase your exercise - working in the garden until you break a sweat, walking 15 minutes at 2.5 MPH). The more fit you get, the more exercise you can do and you will lose more weight.
Combine exercise with food portion control for the best & quickest results.
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