Secrets of Success

High Fiber Cream Of Wheat

0SHARES

13

MEMBERS SPARKED

I love Cream of Wheat but I hate that it has no fiber. I always make it with skim milk for better flavor. I figured out I can use follow the recipe on the box except use 1/2 Cream of Wheat and 1/2 Oat Bran. It's just as smooth and creamy and tastes great, esp. w/1 teaspoon of real butter and a small sprinkle of brown sugar or honey.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thanks for the great tip! I too am a Cream of Wheat for breakfast person. The grocery stores around here used to carry Whole Grain Cream of Wheat, but I can't find it anymore. Another easy way to add fiber to COW is to top it with 1 C of mixed berries (blueberries, blackberries and raspberries). - by KIMBUG725

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: folate benefits | folate deficiency | potassium foods