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High Fiber Cream Of Wheat

Members Were Sparked

I love Cream of Wheat but I hate that it has no fiber. I always make it with skim milk for better flavor. I figured out I can use follow the recipe on the box except use 1/2 Cream of Wheat and 1/2 Oat Bran. It's just as smooth and creamy and tastes great, esp. w/1 teaspoon of real butter and a small sprinkle of brown sugar or honey.

- Submitted by THEROBOTLADY 6/11/2011 in Cooking | 1 Comments

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THEROBOTLADY's Other Secrets of Success

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Low Sodium Whole Wheat Pita's & Tortilla's

Toufayan Whole Wheat Pitas are only 150 Calories with 3 grams of fiber. Low in sodium too!
La Tortilla Factory Smart & Delicious low carb, high fiber tortillas made with whole wheat 50 Calories each with 7 grams of fiber also low in sodium

- Submitted by SUNSHINE6442 6/11/2011 | 0 Comments | View Secret

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ

MORE INFORMATION:
calories: 129
fat: 1
carbs: 30
protein: 6

- Submitted by SANYA_SHNICK 6/11/2011 | 2 Comments | View Secret

Finally an Ice Cream NOT to feel guilty about!!!

Breyer's Ice Cream has come out with a new 90 calorie, low carb, and high fiber ice cream! 4g of fiber to every serving, which, by the way, is 1/2 cup. So, if you like ice cream like I do, but don't want to feel bad about eating it, pick up the Breyer's Low Carb Ice Cream! (May not be available everywhere, but is definitely sold in most Publix stores in the south.)

- Submitted by FLUMPYBOO 6/11/2011 | 0 Comments | View Secret

Diet Resources: folate benefits | folate deficiency | potassium foods