How about changing this quote from, "Nothing tastes as good as thin feels" to Nothing tastes as good as improved health feels. ********** Do the math... Good nutrition + exercise + positive attitude = better health and great quality of life. What could be a greater reward for all our efforts?
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Believe it or not, not everything has to get done today, and some things...not at all. Be honest with yourself and label those things "Not A Priority" and shoot them straight to the bottom of your to-do list, or dispense with them altogether.
I got this from a Franklin Covey seminar and it's probably the most liberating thing I've learned.
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