Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better, etc, etc. So set those shoulders, look people in the eye and have a great day!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work.
It's so easy to slip in these short exercises while on the phone. You don't need any special equipment or much room to do them. I find it's a great way to stay energized and focused through out the day.
These shoes are wonderful. I wear them to work every day and can really feel a difference in my legs. They are pricey, but it's worth it. When these shoes wear out, I will definitely get another pair. They are so comfortable and only took a couple days to get used to them.
I chose these over the shape-ups because I read reviews that said they were hard to stand still in.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.