Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Trust yourself to know that eating that [insert "bad food" here] isn't bad, it's not going to mess you up, and that you can stick to one bite. You'll hit the spot, AND show yourself that you can do this and can see it through.
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