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It'S Important To Stay Hydrated In The Heat, Especially For Diabetics

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Yes, water & other options like watermelon, salad greens, Ice Tea, bananas, avocado's, apples, all citrus fruits, cucumber's, cherries, all berries, bell peppers, brocolli,, squash, grapes and even tomatoes. Wear light weight clothing & stay out of the heat. Remember water (hydration) helps transport blood glucose,& it needs to get to your cells. A decrease in hydration can cause health problems.When blood sugar is high you will urinate more & worsen dehydration..DRINK LOTS OF WATER! PLEASE

- Submitted by SUNSHINE6442 6/10/2011 in Living With Diabetes | 2 Comments
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4AMAZINGME 6/22/2011 12:11:00 AM

    emoticon
TYPINGIT 6/16/2011 9:43:00 AM

    Very important information. Thanks for the reminder! emoticon

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