They're convenient, cheap, fast and easy to make... We've all grabbed them off the shelf and served them up for dinner!
This takes 5 extra seconds but can save you SO many calories... When picking a packet, simply look at the "needed ingredients".. Most will say that you will need to add "water, milk or butter"... Try and buy the ones that only need water and butter! Milk contains WAY more calories than you realize and there are plenty of other ways to get your calcium!