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I now run 3x a week.My first run is. I run for a mile then turn around and run back the same way but try and get back quicker then when I went. My other 2 is a 4 miler and a 6 miler.

My quickest mile run is 9 minutes and hope to get it down to a sub;8.30
- Submitted by FATSO08 6/10/2011 in Exercise | 0 Comments
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