Secrets of Success

Spark Daily!




Use SparkPeople daily... especially the nutrition tracker. It is very important to success!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Yes, I agree. Not always thrilled when I overdo in one area, but still it keeps me mostly on track. :) - by SUNSHINE99999
    You sure said a mouthful. It really does help. Thanks. emoticon - by LINLOUTOM
  • emoticon - by GOANNA2

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