Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Smaller Eating Utensils

43

Members Were Sparked
This Sparked Me!

I'm sure we've all heard the suggestion of using smaller dishes, but how about smaller silverware. Using a salad fork instead of a dinner fork and a teaspoon instead of a tablespoon to encourage slower eating for people who have become accustomed to inhaling their food (like me). I've noticed it makes a big difference--especially with using a smaller spoon.

- Submitted by HANNAHRN2012 6/9/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

HANNAHRN2012's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

LOVEMYBOOBUG 6/9/2011 10:43:00 PM

    i like to eat pudding and yogurt cups with a teeny tiny little teaspoon..it makes me appreciate the flavor much more than 3 big "shovel-fuls" emoticon
BERRYHONEY 6/9/2011 9:16:00 PM

    Good point emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cable fly machine | one arm cable fly | cable crossover fly