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Smaller Eating Utensils


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I'm sure we've all heard the suggestion of using smaller dishes, but how about smaller silverware. Using a salad fork instead of a dinner fork and a teaspoon instead of a tablespoon to encourage slower eating for people who have become accustomed to inhaling their food (like me). I've noticed it makes a big difference--especially with using a smaller spoon.

- Submitted by HANNAHRN2012 6/9/2011 in Weight Loss | 2 Comments
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Member Comments

LOVEMYBOOBUG 6/9/2011 10:43:00 PM

    i like to eat pudding and yogurt cups with a teeny tiny little makes me appreciate the flavor much more than 3 big "shovel-fuls" emoticon
BERRYHONEY 6/9/2011 9:16:00 PM

    Good point emoticon

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