Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If we know we need changes to look and feel better, we plant the seed in our hearts and mind to keeping our eye on the prize no matter how long it is going to take us....time is not important if we work each day toward the prize.We will be motivated in the process.306
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