Secrets of Success

Eat To Kick Up The Weight Loss

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MEMBERS SPARKED

When you push and push for your work outs and maintain your calories, usually at the low end, and the weight loss stalls...what then? Eat more! One or two days a week, not consecutive, go over the calories for the day.

More Information:

Spark has a group for this sort of thing called Calorie Cycling. It's effective! emoticon

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Member Comments

  • wow, this is so true, know from experience, I wasn't eating enough to lose the weight, once I started eating a little bit more, the pounds started coming off one at a time, please make sure you eat enough!! good, healthy foods. - by JODYOLEN
  • This definitely works! Each week take a meal "off" and eat whatever you like...it fakes out your brain and keeps metabolism from shutting down! - by JILLSWORLD
  • emoticon I will try it - by ISISNIRA
  • SHEILA-45
    Sounds bizarre but it works! - by SHEILA-45
  • This makes so much sense to me. - by RIVERTOWNMOM

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