When you push and push for your work outs and maintain your calories, usually at the low end, and the weight loss stalls...what then? Eat more! One or two days a week, not consecutive, go over the calories for the day.
Spark has a group for this sort of thing called Calorie Cycling. It's effective!
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Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.
healthy eating, healthy life style, weight loss
well i ahve two chew gum and watch t.v if you want to
got the muchies even if you just ate? chew some surgar free gum, they say it help to stop food cravings for as long as you chew. and this next tip is simple and smart. you can watch t.v and still work on your weight loss goal, thats right. when i watch t.v i do curl ups, push ups, any type of activity even running in place. multitascing will be easy and fun :) good luck!
Learn how to ignore the ups and downs of weight fluctuation. Weigh yourself every day, and use a moving average to compute a trend line. Your weight may fluctuate by 5 or more pounds per day, and your true weight loss will be lost in this fluctuation. A moving trend line makes your loss/gain clear!
Do a Google search for "the hackers diet" to learn about moving trend lines.
The following site takes the effort out of computing the moving trend.
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