I'm a emotional eater and boredom is close to the top of my list! Late night, when I actually get to sit down and watch a show, I tend to go to the pantry to see what treat I may have. Now, I have a picture of big me and a picture of little me taped to the inside of the door so I can't miss it! It's just a reminder of my journey and works every time (well, almost every time!)
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What would we say if a friend failed to keep their word about something they said they would do 4 us? Keeping R word shows character. So why not treat ourselves with the same respect? If we say we R going 2 live healthy, what does it say when we go back on R word? Keep your word; we are worth it!!
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