Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Life sometimes sends obstacles to us--and these can be tough--time consuming or stressful or painful or destructive in other ways. That should not stop us from having success in improving our lifestyle and our health. If you have to, cut back on the time you spend here on the SP site. Choose a couple of parts that will keep you on an even keel--like logging in and tracking food and/or fitness. Eventually, you can become active in the community again as you deal with your life.
You will be glad that you didn't quit or give up on the easiest, healthiest approach to a better life that is available. SP has the benefits of all of the other "weight loss programs" with a couple of extras: It's available complete with support 24/7 and it is free. You CAN do it!!
I have recently started to do my shopping at Save-A-Lot. The savings have helped me stay within my food budget. As an example: Bananas are 3lbs for $1.00. Of course you have to know the prices because not everything is a bargain.
They also take coupons and have their own coupons on their web site.
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