If you add a half cup of white vinegar to your load of exercise clothes, it will take away that stubborn sweat smell that is so hard to get rid of with just detergent alone...the vinegar will leave your clothes smelling sweet and fresh with no more lingering odor!
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The night before I lay out my gym clothes and pack my gym bag. If I don't have to work, I put my gym clothes on right away. If I do have to work I take my clothes into work to change. If I have my gym clothes on, I will go to the gym and workout. It becomes a habit and there are no excuses.
Some days I find it difficult to motivate myself to go to the gym. Instead of getting dressed in regular clothes to take my daughter to school I put on my gym clothes and shoes (even if it's an hour or two before going). It's harder to talk myself out of going if I've already gotten dressed. I know many people work, so this is not an option but you could make a point to change into your gym clothes before leaving work so you have no excuses on your way home.
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