When the mercury climbs, you may be tempted to reach for ice creams and smoothies or base your meals on sandwiches and macaroni salad... DON'T DO IT!!!
You are what you eat literally... Do you really want to be fluffy and filled with fat?
Instead of processed ice creams and breads, reach for fresh fruits and vegetables. You will feel the heat less.
Besides, no one ever overate (or got fat) on broccoli or apples