Stay positive by BEING positive for someone else's sake. Pick a random member on one of your Team huddles (not a friend yet) click on their page, and give them a star goodie (or any goodie) with a short note of encouragement. Do this every day and it will cheer you up as you cheer others on!!
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I've been using SparkGoodies as non-food rewards for non-scale AND scale victories. I usually pick out a gold star and list why I'm giving it to myself in the comment section. This keeps me from rewarding myself with food!
SparkGoodies are budget friendly -- they're free!
My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working out, talking things out and just being here for others.
You can have a huge impact on others by just staying positive,
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