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Fitting In Movement

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When I know I have to spend a lot of time reading or beading, I set a timer to every 1/2 hour. When the timer goes off, I have to do jumping jacks or run around the table or practice a karate kata. It gets a little movement in and speeds up blood circulation to my brain so I comprehend better what I'm reading and/beading.

- Submitted by QSULLIVAN 6/8/2011 in Exercise | 0 Comments
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