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The Benefits Of Coconut Oil

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I have found that using Coconut Oil as a spread and in cooking is a great way to lose weight. Although it's a saturated fat, it's different because it's a medium chain fatty acid. The main and most beneficial ingredient is Lauric Acid which is actually good for you. The only other place that you can get Lauric Acid from is breast milk which is why it's so important for the development of babies.

- Submitted by STEINERSUS 6/7/2011 in Healthy Eating | 0 Comments
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