Don't sit and think about exercising - when you think about physical activity you are prone to eat up to 59% more calories. Just thinking or remembering a time when your body had to undergo physical stress prompts your body to eat more in order to compensate for the extra work. So if you think it - Do it!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I am tring to be up,but it would be a lie.I just want to feel that i matter to some one,and be loved and cared for.I don't have any of that in my live.I am a loving and caring person,and even if i am so sick,i will help anyone in every way i can.I don't have anyone except my baby Minnie.
I don't think that any one can help,or cares enough to.245
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