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Need More Protein?

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On Sunday, I try to remember to boil two or three eggs. When my Daily Report shows that I need more protein, I reach for a hard boiled egg. I slice it into several slices (on a plate) and add about a Tablespoon of salsa verde (green salsa). YUM ! and it makes you want to drink another glass of water.

MORE INFORMATION:
I try to keep Herdez Salsa Verde on hand at all times.

- Submitted by MAY21IWILLDOIT 6/6/2011 in Everything Else | 3 Comments

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protein

i needed more protein in my meal plan....chobani yogurt has 14 or more.........and it is so yummie

- Submitted by KATWOMAN12839 6/6/2011 | 0 Comments | View Secret

How healthy can I eat today?

I plan my meals usually the night before. I tweek where needed. Then with an unbiased look, I am able to see where my plan can be made healthier. Maybe I need more protein, or there is too much sodium. Further tweeking may be necessary.

- Submitted by FIT_ARTIST 6/6/2011 | 0 Comments | View Secret

Eat to Fuel & Fill - less calories and less cheating

I figure out what fills me up and fuels my body to get through my day and workouts. Then I am not tempted to eat junk food as I am not hungry and my body is not craving anything.
Some need a high carb breakfast like oatmeal, others need high protein to be filled up & fueled ready for their day.

MORE INFORMATION:
Experiment until you figure out what works for you - may be different for different days if your physical activity changes. You figured it out when you feel good and are not hungry or craving sugar/fats. Less processed foods work best to fuel & fill, e.g. Oatmeal works better than cold cereal.

- Submitted by JANEKB 6/6/2011 | 0 Comments | View Secret

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