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Find A Buddy

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Find a buddy that you can work out with and share your ups and downs of Weight loss with a couple times a week. It really improves your chances of staying accountable to your goals.

- Submitted by KEL2164 4/3/2010 in Motivation | 0 Comments

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Find a buddy

Finding a buddy who is going through some of the same struggles you are can be of benefit. If you are having trouble keeping up with exercise, check in with a friend who will help keep you accountable. Or better yet, find someone with whom you can exercise.

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If you are having trouble staying within your calories, make a goal with a friend who is exepriencing the same and check in with each other daily. Set a goal of accountability with that friend. You don't want to let them down, and you shouldn't let yourself down. Plan a reward for meeting it

- Submitted by HEALTH4LYFE 4/3/2010 | 0 Comments | View Secret

Find a Buddy

Find a buddy on this site that you have never met before! They won't judge you and maybe you guys will become friends! It will keep you motivated and maybe it can become a competition if you're into that. A person with the same goals as you will help you achieve what you want.306

- Submitted by SHOTPUTGIRL738 4/3/2010 | 0 Comments | View Secret

Find a Buddy

I've been here a year, and fallen off the wagon each time. When I fall, I slip big....and go back almost to where I started. This time is different!! My husband is committed to eating healthy and exercising each day for at least 10 minutes. It is such a joy to be able to encourage someone and have someone keep me accountable. Find a buddy for yourself to share the journey!

- Submitted by COUNTING_DOWN 4/3/2010 | 3 Comments | View Secret

Diet Resources: kettlebell workout routine | kettlebell program | kettlebell training courses

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