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Every Time You Visit The Bathroom...

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Every time you visit the bathroom throughout the work day, do a 30-90 second wall-sit. You'll end up doing lots of wall sits, especially if you've upped your water intake.

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If you have a private space, such as an empty meeting room, duck in on your way back to your desk and do 10 pushups too.

- Submitted by TRANSMIGRATE 6/6/2011 in Exercise | 1 Comments

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Get more exercise

I get more exercise in by doing squats, wallpushups or some easy exercise every time I go to bathroom.

- Submitted by CANDOIT54 6/6/2011 | 1 Comments | View Secret

Wall Push Ups in the Bathroom COUNT!

This might sound weird, but it works! If you work in an office setting that has individual bathrooms, sneak in a few extra exercise minutes throughout the day. Every time I visit the powder room, I sneak in 30 wall pushups. Since I've increased my water intake, this often means 90-120 pushups/day!

- Submitted by JUST_TRI_IT 6/6/2011 | 8 Comments | View Secret

Motivation Collage

I have two motivation collages posted up in my bathroom around my mirror. I had hopes that it would help keep my motivated, but I didn't realize that every time I do anything in front of that mirror, I find myself contently reading the quotes and looking at the pictures. I also have a list of goals on the wall just above the light switch, so I see it every time I walk in and out of the bathroom. It really does keep me motivated!

- Submitted by AMSTOVALL88 6/6/2011 | 1 Comments | View Secret

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