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This might sound weird, but it works! If you work in an office setting that has individual bathrooms, sneak in a few extra exercise minutes throughout the day. Every time I visit the powder room, I sneak in 30 wall pushups. Since I've increased my water intake, this often means 90-120 pushups/day!
I have two motivation collages posted up in my bathroom around my mirror. I had hopes that it would help keep my motivated, but I didn't realize that every time I do anything in front of that mirror, I find myself contently reading the quotes and looking at the pictures. I also have a list of goals on the wall just above the light switch, so I see it every time I walk in and out of the bathroom. It really does keep me motivated!
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