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4. I kept a half gallon of water at my desk & refilled it every morning. I wouldn't leave work until I'd finished the whole thing. It only took a few days before I was sipping a little during the day instead of waiting & drinking several glasses before leaving for home. As a result I had to make several trips to the bathroom during the work day. I started doing 10 "somethings" every time I'd visit the bathroom, 10 jumping jacks, wall push-up's, squats, etc. By the end of the day I'd done a lot,
I posted 4 tips in 3 different posts, look for #1 and # 2 & 3 also.
This might sound weird, but it works! If you work in an office setting that has individual bathrooms, sneak in a few extra exercise minutes throughout the day. Every time I visit the powder room, I sneak in 30 wall pushups. Since I've increased my water intake, this often means 90-120 pushups/day!
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