When chopping veggies, I chop way more than I need and put the rest in a ziploc bag I keep in the fridge. I put a mix of veggies (usually onions, bell peppers, and jalapenos) in the bag and shake it to mix them up. Every morning, I throw a handful in my tiny egg pan to get a serving of veggies in with my breakfast.
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I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available.
Bonus points for packing snacks (like trail mix) in single-serving size portion snack baggies so there's no guessing.
I have never been a breakfast eater. Now that I am trying to get on track with weight loss, I find that missing this meal SERIOUSLY hurts my calorie intake. This week I have already made spinach and egg white omelets and put them in baggies ready to heat in the morning. WIN for me this week! 244
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