Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Walk In Place While Brushing Teeth


Members Were Sparked
This Sparked Me!

I find it's the little things that help keep me motivated. While I brush my teeth, I briskly walk (keeping my feet on the floor, just moving my legs) in place. 2 minutes both morning and night. Gets my blood pumping in the morning, and helps me burn a few calories before bed. Sometimes I do the same in the shower.

- Submitted by DKLENOX 6/6/2011 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DKLENOX's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is a acai berry | where can i find acai berry | about acai berry