I find it's the little things that help keep me motivated. While I brush my teeth, I briskly walk (keeping my feet on the floor, just moving my legs) in place. 2 minutes both morning and night. Gets my blood pumping in the morning, and helps me burn a few calories before bed. Sometimes I do the same in the shower.
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When I am doing something like washing my hands or brushing my teeth I walk in place, do calf raises, or simply just bounce. It's little spurts of activity that can add up. Being sure to do a certain number of calf raises while brushing your teeth also ensures you are brushing long enough.
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