Secrets of Success

Top Of Every Hour Quickie.




At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.

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Member Comments

  • It's very hard to do that when you work for 8 hours. I can see 25 push-ups and 25 sit-ups as a starter workout, and then challenge yourself to do more each day, but I can't see every hour. - by -WISDOM-

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