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Being Consistent!

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No excuses

- Submitted by NEWLY_IMPROVED 4/3/2010 in Exercise | 1 Comments

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Consistent

I have found that if I am consistent with my exercise routine I am much more successful! So I go to the gym everyday with a routine and 3 days a week I add my strength excercising...

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It has worked for me!!

- Submitted by MFRIESEN3 4/3/2010 | 0 Comments | View Secret

Fall Off The wagon.get back on!

I try to eat HEALTHY FOODS,but have that nagging sweettooth!When I fall off the nutrition"wagon" , I AM CONSISTENT about getting BACK ON TRACK THE NEXT DAY! AND I make sure I EXERCISE THE NEXT DAY! This has helped me during my 6 mos .{as of 12.14.10}of maintenance!

- Submitted by MOMWANTSNOWAIST 4/3/2010 | 3 Comments | View Secret

Consistency is key!

I have found that if each day I just tell myself 10 minutes is all I need to walk or run or bike then at least if I am consistent I will build a life long habit of moving at least 10 minutes each day!30

- Submitted by LISAD2398 4/3/2010 | 2 Comments | View Secret

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