Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Take A Walking Break

27

Members Were Sparked
This Sparked Me!

Most jobs allow you two 15 minute breaks during the day. If you can, get up from your desk and take a walk outside. Not only will you get some exercise, but it helps you to re-energize, and to think clearly.

- Submitted by LYNNE_LIPS 6/6/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LYNNE_LIPS's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments

LADYJ6942 6/6/2011 12:56:00 PM

    Oh so very true.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stevia sugar | stevia side effects | stevia sweetener