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Don'T Get Mad, Get Hot


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Something got you down? Angry at someone? Don't sit and let the anger overtake you. Instead, use your emotions to fuel your workout.

I've found that if I decide that instead of getting mad I'll get even by getting thinner/hotter/more fabulous then I have a better, harder workout than normal. Instead of feeling guilty about comfort eating or being lazy or having excuses to not eat right or skipping the gym, I feel fantastic because of the workout.

- Submitted by GOLOPTIOUS 6/6/2011 in Motivation | 2 Comments
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Member Comments

EVWINGS 6/6/2011 12:14:00 PM

    My mama used to say the best revenge was leading a happy life to prove you are a winner.
JECKIE 6/6/2011 10:53:00 AM


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