Secrets of Success

Don'T Get Mad, Get Hot

0SHARES

59

MEMBERS SPARKED

Something got you down? Angry at someone? Don't sit and let the anger overtake you. Instead, use your emotions to fuel your workout.

I've found that if I decide that instead of getting mad I'll get even by getting thinner/hotter/more fabulous then I have a better, harder workout than normal. Instead of feeling guilty about comfort eating or being lazy or having excuses to not eat right or skipping the gym, I feel fantastic because of the workout.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • My mama used to say the best revenge was leading a happy life to prove you are a winner. - by EVWINGS
  • Awesome! - by JECKIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: overhead press technique | increase overhead press | one arm overhead press