This may be a surprise to Sparkies, but I think it's important to watch how much time I spend here, collecting Sparkpoints and reading articles, blogs, etc. These things are important and can be motivating, but for me, it's important to MOVE, so getting points by exercise, walking, and tracking food are more important, even if I could log up more by reading and playing trivia.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I made my mind up to get fit and eat healthy,l found a website that the exercises were suited for me:OOS(Out of Shape);although round is a shape.lol.Then I came across Spark People and was intrigued and excited by the feedback from members.Now I exercise,eat from the nutrition plan,with few substitutes and have started walking a mile every 2nd day but soon to be every day.Yay,no more creaky joints.198
Good pair of walking shoes,watch what you eat,and keep motivated with Spark People.You can do it,do it for you!
When I lose motivation and feel like giving up. I come to Sparks and get inspired by all the success stories, read about how others struggle (many with my same issues). They're a treasure chest of gifts for the taking. For free, so much information in one place. this place is amazing. thanks Sparks
So today, be thankful that you live in a time when something like Sparks in available
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