Building myself up to be strong and healthy. Never know what the future is going to hold so need this old body ready. Eat healthy, exercise, walk and drink water, strong mental happy outlook and it can carry you any where. Smile be happy and healthy. Love Spark people.
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I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.
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