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My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or standing and using a chair for support.
Tart Cherry juice prevents sore joints after workouts
According to peoplespharmacy.com if you drink tart cherry juice after a workout it prevents post workout pain. It is also used to help with arthritis pain. If the juice is too "strong" , you can dilute it with water and get the same benefits from it.
My husband is my coach, my motivator, and my watchdog, and my workout buddy. Without him I wouldn't be able to do this. So if you can have have someone to help you out that is the way to go. I tried it alone before and it didn't work. You need someone in your corner telling you how good you look after losing a few pounds it's a great motivator.
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