Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

After Workout Smoothie


Members Were Sparked
This Sparked Me!

After your workout try a healthy smoothie to recharge
I saw them doing this at my gym so now I do it at home after my walks
emoticon emoticon emoticon

I think they give one a well deserved treat, they replenish some liquid and vitamins that you lose during the workout too
- Submitted by SOULOFADANCER 6/5/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SOULOFADANCER's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cauliflower uses | cauliflower on the grill | beet benefits