Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Trans Fats Will Eventually Kill You....No Amount Is Safe

2

Members Were Sparked
This Sparked Me!

Food with trans fat is not safe even if it contains partially hydrogenated oil. Trans fat hides in fried foods & processed convenience goods such as cookies, crackers, doughnuts, & snack cakes. Eliminate trans fat from your meals and snacks to lower your total cholesterol. Many desserts, contain trans fats, so it's best to make your own desserts. Remember Trans fat raises your LDL cholesterol and lowers your HDL cholesterol.
Read Label please! Stay Healthy! Live long!

- Submitted by SUNSHINE6442 6/5/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: diet and weight loss | weight loss plan | weight loss foods