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Water

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Make sure you drink enough water every day. If you don't it can affect your energy and even shrink your brain! And if you asthma, it can affect your breathing and wheezing - helps to thin mucous. So drink up!
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MORE INFORMATION:
I carry around water bottles with me (the refillable ones) every day to make sure I do.
- Submitted by WOLFSPIRITMOM 6/5/2011 in Healthy Eating | 1 Comments
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Member Comments

PENCILPUSHER75 6/5/2011 12:13:00 PM

    This is something I constantly work on.

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